Exploring the Connection
This is where I publish items and thoughts about the meeting of mind, body, heart, soul, and spirit: interactive tools, guides, and experiments, each on its own page. Essays will be coming…
Mind
Body
Heart
Soul
Spirit
Interactive Tools
Tools, guides, and experiments, made to be used as much as read.
Rewiring Your Brain’s Habitual Pathways
Drag the glowing markers along an old path and a new one to see how a habit takes shape over 66 days.
Ask the Guides
Choose one of 20 guides on habit and change and ask them something. Each answer draws on that guide’s published books, talks, and research.
Rewiring Habits Tracker
Track a new habit day by day across 98 days, with a weekly focus on each stage of the habit loop.
Writing
Essays and posts will appear here as I publish them. Leave your email to hear when the first one goes up.
About
I’m Glenn Girlando. I have practiced breathwork since 1991 and facilitated it since 2002, studied astrology since 1996, and coached since 2015.
I helped Michael Stone found Neurodynamic Breathwork and serve as Senior Facilitator and Lead Trainer for NDB Online, where I have trained facilitators since 2020.